Read the label first
The directions are printed on the bottle, and they are the reference for how many capsules make a daily serving. Please follow them exactly and avoid doubling up.
A bottle holds 30 capsules, so the routine is easy to track.
Pick a mealtime
The directions suggest taking your serving preferably with a meal. Choose the meal you most reliably eat, whether breakfast or lunch, and pair the capsule with it.
Linking a new habit to an old one is the simplest way to make it stick.
Use a glass of water
Swallow the capsule whole with a full glass of water. Keep the bottle somewhere visible, such as next to the coffee maker or on the kitchen table.
Store it in a cool, dry place with the cap tightly closed.
Build consistency
Daily steadiness matters more than any single dose. If you forget a day, just return to your normal schedule the next day.
A pill organizer or a phone reminder can help in the first couple of weeks.
Pair with healthy habits
Capsules fit into a larger picture. Gentle walking, stretching, hydration and balanced meals all work hand in hand.
Think of the capsule as one small, steady habit among several.
Give it time
Judge your routine over weeks, not days. The 60-day money-back guarantee gives you time to build the habit and decide for yourself.
Read about it in our guarantee guide.
Where to order
Orders are placed through the secure order page linked on this site. Package choices are shown there, and pricing appears at checkout.
Questions? Our contact page is the place to start.
Quick checklist
Read the label. Pick a meal. Use water. Stay consistent. Keep moving. That is the whole routine.
Simple habits are the ones that last.
Building the habit step by step
Week one: choose your meal, put the bottle in a visible spot and take your capsule each day. Week two: add a calendar tick or a phone reminder if you need extra help. Week three: link the habit to a short walk or stretch. Week four: review how the routine feels and adjust anything that is awkward.
Most habits become automatic after several weeks of repetition. Be patient with yourself, and keep the steps small and simple.
Traveling with your capsules
Pack your bottle in your carry-on or in a small pill case so that it never gets separated from you. Keep it in its original container when possible, since the label has the directions. Pack a few extra days' worth in case of delays.
Travel can disrupt routines, so tie the capsule to your first meal of the day wherever you are. A hotel breakfast works just as well as your kitchen at home.
What to do if you miss a day
It happens to everyone. Simply return to your normal schedule the next day and carry on. Do not take extra capsules to make up for a missed day, and always follow the serving printed on the label.
If you often forget, move the bottle to a more visible spot, set a recurring alarm or link the capsule to a habit you never miss, such as brushing your teeth or making coffee.
Storing your bottle
Keep the cap tightly closed and store the bottle in a cool, dry place away from direct sunlight. A kitchen cupboard works well. Avoid bathrooms, where humidity changes can affect quality.
Keep the bottle out of reach of children and pets, as with any dietary supplement.
Support habits that pair well
Hydration, movement and balanced meals make a strong foundation. Our hydration guide, low-impact exercise ideas and balanced plate guide are good companions.
With a few simple routines in place, the capsule becomes one easy piece of a well-rounded day.
Morning versus midday
Some people like the clean start of a morning routine, taking the capsule with breakfast and a glass of water. Others prefer lunch, when their day is more predictable. Either works. What counts is picking a time you can repeat on busy days and quiet days alike.
If your schedule changes often, anchor the capsule to the first meal you eat, whenever that happens to be.
Teaming it with a walk
A short walk after your meal is a lovely companion to the capsule. It aids digestion, clears the mind and builds a two-step habit that feels natural. Even ten minutes is enough to count.
Over weeks, this simple pairing becomes a pleasant daily ritual. See our walking guide for more ideas.